![]() Aim for a daily 20-minute walk, visit a park, camp in the backyard, bike around town and move meals outside. Being outdoors promotes positive mental health and stress reduction. Spending time in nature helps to improve our health, sense of well-being and cognitive functioning. The outdoors beckons to us during the summer. Aim to eat the colors of the rainbow to benefit from the nutritional values fruits and veggies provide. ![]() You’ll make a big impact on your overall health. An easy way to increase your fruit and vegetable intake is to add one more serving with each meal to get to at least five servings per day. Follow these tips to spring into a healthy start. Try unsalted nuts, carrots and celery sticks, an apple, or whole grain crackers with all-natural peanut butter. Also, curb the desire to grab a candy bar by preparing healthy snacks for days that you are on the go. This will help you reach the recommended 2 cups of fruits and 2 ½ cups of vegetables daily. Portion Controlįill half of your plate with a variety of fruits and vegetables. Fruits and vegetables provide vitamins, minerals and fiber to optimize health and reduce risk of chronic diseases, which affect one of two Americans. Strive for five for good health 10 for great health! Recent research indicates people who eat 10 portions of fruits and veggies per day substantially reduce their risk of heart attack, stroke, cancer and early death. September is Fruits and Veggies - More Matters Month The Food and Drug Administration has a five-part checklist: pay attention to serving sizes and how much you plan to consume do the math on how many calories you will consume based on serving size know which nutrients to get enough of/limit and check the recommended dietary advice for all Americans. Make yourself a priority and take care of your body by understanding nutrition labels. Make healthy choices regarding your nutrition Eating light and eating often, including breakfast and healthy snacks between meals, boosts energy throughout the day and avoids overeating at dinner. Strive for the recommended five fruits and vegetables per day. Make a plan on the weekends and purchase healthy foods for dinners and snacks during the week not having a plan typically leads to unhealthy eating. The Academy of Nutrition and Dietetics emphasizes the important role of healthful eating and physical activity to achieve a healthy weight and prevent chronic disease. To control portion size at restaurants, split one meal with a family member of friend, or take home half your meal for leftovers. When you’re on-the-go, pack non-perishable foods, such as fresh fruit or trail mix, for healthy eating throughout the day. Aim for at least 5 servings of fruits and vegetables every day, and include whole grains and lean protein options (the size of the palm of your hand). During National Nutrition Month, remember to build your healthy eating plan with your unique lifestyle and nutritional needs in mind. Eat healthy for National Nutrition MonthĮating healthy is essential for optimal health and wellness. Eating fruits and vegetables of different colors gives your body valuable vitamins, minerals and fiber. To get a variety, think of the colors of the rainbow. If you are eating two servings a day, commit to eating three (or five!)-and just make ONE change for your health. ![]() People who eat a diet with generous amounts of produce are likely to reduce their risk of chronic diseases, including stroke, cardiovascular diseases and certain cancers. Eat "five a day"Įating a minimum of five fruits and vegetables a day is critical to promoting good health. Examples include one medium fruit, one cup raw leafy vegetable, 1/2 cup of fresh, frozen, or canned vegetables, 1/4 cup dried fruit, or 1/4 cup of fruit juice. Aim for five servings of fruits and vegetables a day. Boost your immune system with health eatingĭid you know that healthy eating can improve your immune system? Studies have shown that fruits and vegetables provide nutrients that can improve immune function. Eat foods higher in unsaturated fat, such as vegetable oils, avocado and fish. Consume healthy snacks, such as a small handful of nuts. Bake, grill or broil food instead of frying it. During National Nutrition Month and all year long, create a healthy eating plan. Healthy eating is necessary for optimal health and well-being. National Nutrition Month Reminds Us to Eat Healthy ![]()
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